Low to Medium Intensity
Vinyasa Flow
A creative yoga class that takes good form seriously. Guided by instructors of various lineages to keep your practice interesting and challenging you will learn the many tools yoga has to offer. The word vinyasa means "linking mechanism". In a vinyasa class a yoga instructor will guide you through a slow moving or higher intensity sequence which links each movement to your breathes in an effort to create a focused connection between the body and the mind. We recommend having at least 3 months experience practicing yoga before trying a vinyasa yoga class.
Low Intensity
Flow and Restore™ Yoga
A Signature Move With Grace Class
A class created by founder Grace, the first half of class will be a slow paced vinyasa flow to warm up the body and the second pasrt of class is a restorative, yin, or yoga nidra practice where we relax into postures for 5-10 minutes at a time for restoration of tired muscles and overactive minds. One of the best ways to end or start your week. All Levels
High Intensity
Energetic Vinyasa
An ashtanga based vinyasa flow with offerings of breathing exercises, kriyas, inversions and backbend
Specialty Yoga Classes
High Intensity
Power Yoga & Sculpt
Created by Grace, this is a Vinyasa style yoga for toning, strength and flexibility! This is a new class with a strong Vinyasa Flow sequence using weights, thera bands, magic circles & more with conditioning to build long lean muscles, strong joints and assist in your goals for flexibility & strength. Build strength to compliment your flexibility (and help increase your flexibility and reduce chances of injury). Work on your #goals with us and increase your endurance and understanding of how to practice common postures safely. This is the class where we become stronger!
Medium - High intensity
Inversion Workshop
Are struggling with balancing your headstand for more than 30 seconds? Do you want to master the most challenging and powerful postures offered in most yoga classes? This class will allow you to warm up, assess your abilities and safely practice techniques to build up core and neck strength. *This class is paired well with "Power Yoga & Scuplt"!
Very Low Intensity
Gentle Yoga
Take it easy, Take it slow
Perfect for any BODY that needs to take it slow. Seniors, Mature Adults, disabled and bodies with limited mobility and even younger bodies that need a day or ten off from challenging classes. This is the class that challenges you to have deep compassion for yourself, let go of judgment towards yourself and others. The only ounce competition here is: Who can be the most gentle with themself?